3.89. 473 ratings39 reviews. The definitive overview of this transformative breathwork. In this long-awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. Holotropic means “moving toward wholeness,” from the Greek holos (whole) and trepein (moving
Holotropic breathing is a therapeutic breathing practice designed to help people overcome their negative feelings by entering into an altered state of mind purely through breathwork. Holotropic breathing techniques typically take two to three hours and are often accompanied by music.
Holotropic breathwork: The potential role of a prolonged, voluntary hyperventilation procedure as an adjunct to psychotherapy. The Journal of Alternative and Complementary Medicine, 13, 771-776 Breathwork is not a new technique, in fact, “breathwork has been used by shamans for 100,000 years and has deep roots in the science of wisdom traditions dating back 4,000 years, which is why it is still the foundation of many powerful practices like meditation, yoga, qigong and more,” says Danielle Satya Parla from Space to Breathe. 1. Biodynamic breathwork. Biodynamic breathwork takes a 6-element approach for trauma release, combining breath, movement, sound, touch, emotions and meditation. This breathwork to heal trauma technique concentrates on empowering your body, releasing tension, and restructuring inner systems on a cellular level.
. 41612774152189377277331
